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Person sitting by a window with a cup of tea and a journal beside a plate of fruit

Bright editorial photograph of a person sitting by a window with a cup of tea and a journal, looking thoughtful and calm, a plate of fruit on a small table, soft natural light, muted sage green and warm cream tones, gentle mindful mood, no text

This article is for general information only and is not medical advice. Please speak with a qualified health professional before making changes to your diet, exercise, or supplements. Read our full medical disclaimer.

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