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Samir Arifine

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Flat lay of magnesium-rich foods including pumpkin seeds, almonds, spinach, wholegrain bread and avocado on a wooden table

Bright natural-light flat lay photo on a pale wooden table of magnesium-rich foods: pumpkin seeds in a small bowl, almonds, fresh spinach leaves, a slice of wholegrain bread, a halved avocado and a few squares of dark chocolate. Soft daylight, calm clean wellness-magazine style, muted green and warm beige colours, no text.

This article is for general information only and is not medical advice. Please speak with a qualified health professional before making changes to your diet, exercise, or supplements. Read our full medical disclaimer.

Samir Arifine's avatar

About the author

Samir Arifine

Samir Arifine is the founder and editor of Natural Wellness Journal, where he writes about healthy living, nutrition, natural wellness, and dietary supplements. His approach focuses on practical, evidence-informed guidance and simple lifestyle habits that readers can realistically incorporate into everyday life. Through his work, Samir aims to make wellness information clear, accessible, and useful — one small habit at a time.

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